are pickled garlic cloves good for you

Do you know that consuming raw garlic cloves with honey on an empty kitchen ingredients that come with a host of health benefits. You can eat them raw, sauté them as you would garlic cloves, grill them - or pickle and ferment them, too. What's in it? This recipe calls for. Peel the garlic cloves, if you blanch them in boiling water for 40 seconds the skin will loosen and be easier to remove. Put garlic cloves. are pickled garlic cloves good for you

watch the video

for refrigerating or canning

What to do when you have an abundance of leftover garlic? Pickle it! That's how this recipe was born. I'd bought a big ol' bag of peeled garlic cloves to use for cooking an Italian meal for a big party. After the party, I had lots of garlic left that I didn't want to go to waste. Even after I froze a bunch of the garlic for future use (see my post How To Mince and Freeze Garlic), I still had garlic left. The easiest, tastiest way I could figure out to preserve it was to pickle and can it. Boy, am I glad I did. I pickled my first jars of garlic a year ago, and I've loved having them in my pantry and fridge. 

Flavorful garlic without the bite. Eating a raw whole clove of garlic would be way too much for me. But pickling mellows out the extreme bite of garlic while leaving it's essential flavor. The acidic vinegar prolongs the shelf life of the garlic and, at the same time, balances its flavor. 

Here are just a few ways to use pickled garlic:

  • on appetizer platters along with olives, pickles, cheese, etc.
  • either whole or sliced and scattered on salads and antipastos
  • sliced and sautéed with veggies of your choice -- like mushrooms.yum!
  • minced, mixed with olive oil, and used to baste grilled veggies or meat
  • minced and added to a vinaigrette
  • mashed and mixed with butter for an amazing spread for bread or garlic toast
  • mashed and mixed into hummus 
  • stuffed whole inside large, pitted olives
  • with Chinese food (especially noodles); on my Facebook page, a reader shared that pickled garlic is popular in China and common in restaurants there
  • as gifts--something uniquely homemade to take along for a host/hostess gift or to share at a party 

Can them.or not.  Choose which method you prefer:

  • Refrigerator pickled garlic -- Simply assemble the jars and refrigerate. them. After marinating in the fridge for at least 3 days, they're ready to eat. They'll be good stored in the fridge for several months.
  • Canned pickled garlic -- This recipe is suitable and safe for water-process canning. That means they'll be shelf-stable for at least 1 year. It is so easy to can a small batch of pickled garlic, as you'll see in the step-by-step photos below. Canned pickles ope sas andalucia be stored in a dark pantry so they don't take up fridge space and they are easy to gift. 

Printable labels, too. Canned goods make a great gift to have on hand, and pickled garlic makes a particularly unique gift. I've provided printable labels near the end of this post that transform your jars into distinctive gifts. Make them now to have ready for holiday, hostess, teacher, and friend gift-giving. There's nothing more appreciated than a homemade gift.


Step-by-step photos for making
Pickled Garlic

Step 1. Assemble the ingredients:

  • bay leaves (cut in half with scissors or kitchen shears)
  • coriander seed
  • cumin seed
  • crushed red pepper
  • mustard seed
  • peppercorns


  • White wine vinegar is preferred, but you can also use regular white vinegar
  • Pickling or kosher salt-- These 2 salts are pure and without additives. Table salt isn't recommended because it contains additives that can cloud the liquid and degrade the quality of the pickles. (source: The Kitchn)


  • Garlic--peel it yourself, or buy it already peeled. I bought a big bag of peeled garlic at Costco. 


Step 2. Peel the garlic (if you didn't buy it peeled). You want whole peeled garlic cloves--don't mash them. Here are 3 options that work for peeling garlic cloves easily while keeping them whole.

  • OPTION 1: Use a mason jar. Place unpeeled garlic cloves inside, screw on the lid and shake it like crazy until the peels fall off. Since the jar is clear, it's easy to stop and check to see when the job is finished.


  • OPTION 2: Use a garlic peeler tube. Simply insert a few cloves inside the tube, press with your palm as you roll the tube against the counter, and the peels come right off.

view on Amazon: garlic peeler tube


  • OPTION 3: Use 2 bowls to shake off the peels. This is a good way to peel larger quantities of garlic cloves at one time. Watch this video see a quick demonstration of this easy method.

Step 3. Combine the vinegar and salt in a saucepan. Bring it to a boil and cook until the salt is dissolved. Cover, lower heat, and keep it warm.


Below are step-by-step photos that explain how to assemble and can jars of pickled garlic. If you are making refrigerator pickled garlic, simply assemble the jars as described and refrigerate them, skipping the water process canning.


  • Adhere to canning safety guidelines. It's important to follow the jar preparation and processing recommended by the USDA. If you want more detailed canning information, I recommend the Ball website. They are the ultimate authority, and their site is loaded with detailed information and recipes suited for canning. 
  • For general canning tips, see my previous post,

Step-By-Step Canning Tips

Canning tips

Step 4. Prepare the jars & lids. I use half-pint jars for pickled garlic. Wash the jars in hot sudsy water, rinse and dry them. The jars don't have to be sterilized, since they will be processed for 10 minutes (as per updated canning guidelines from Ball). The washed jars need to be hot when they're filled with the hot vinegar mixture. Keep the jars hot in the canner filled with simmering water. Or, my preference is to put them on a tray in an 180 degree oven to keep them hot until it's time first florida commerce credit union routing number fill them. I think that's easier that juggling them in and out of hot water right before filling them.

The lids and rings should be washed in hot sudsy water, rinsed and dried. The lids do not have to be kept hot in simmering water according to current canning guidelines. 

Step 5. Add seasonings to the bottom of each half-pint jar. Then fill the jar with peeled garlic cloves. Pack them in as compactly as possible, but don't crush them.


Step 6. Ladle the hot vinegar mixture into the jars, filling them until there is 1/4" headspace.

Step 7. Insert a bubble remover down the side of the jar and pull toward the center to release any bubbles (you can use any long, thin object like a chopstick). Then tap the jar gently on the counter to help release additional trapped bubbles.

Step 8. Measure headspace and add more hot vinegar mixture to restore 1/4" headspace, if necessary.

Step 9. Clean jar rims thoroughly with a wet paper towel. If the rims are dirty the jars won't seal.

Step 10. Add a lid to each jar. Screw on a ring until it is "finger tight".


For refrigerator pickled garlic, you're done! Let the jars cool to room temperature, then put them in the fridge and let them marinate for a few days (at least 3 days) before eating them. They will keep in the fridge for several months.

For canned pickled garlic, proceed with the following steps:

Step 10. While you're filling the  the jars, get your water boiling. Add water to a water-process canner or large pot (with a rack or basket in the bottom) that is tall enough for the water level to be 1" higher than the jars. Bring water to a boil, cover, and keep hot until jars are ready.

  • In the photos below, I'm using a small-batch canning basket that fits inside a stockpot. It works great for 3 or 4 half-pint jars. For larger batches (up to 12 half-pint jars), I use a full-size electric canner.

Step 11. Use a jar lifter to lower each jar vertically into the canner of boiling water. Make sure there is at least 1" of water over the tops of the jars.  Cover and return water to a rolling boil. Process jars in boiling water for 20 minutes. Turn off heat and remove lid; leave jars in hot water for 5 more minutes.  (NOTE: This recommended time was increased from 10 minutes to 20 minutes based on current canning guidelines.) For full pint-size jars, increase processing time to 35 minutes.

Step 12. Use a jar are pickled garlic cloves good for you to remove each jar vertically and set on a towel. Leave undisturbed for 12 hours. Within 30 minutes after the jars are removed from the water, you know they've safely sealed if the center of the jar is slightly indented (it shouldn't give when you press it); often you'll hear a popping noise when they seal. If any of your jars don't seal, store them in the fridge and eat them within 2-3 months.

view on Amazon:   


Store your sealed, processed jars in a cool, dark place (a cabinet or pantry is fine as long as it doesn't get too hot); a basement is ideal. They are shelf stable for at least 1 year.


For a finishing touch, I like to label my jars. That way they're easy to identify on my shelf, look attractive on the table, and are ready for make-ahead gifts. Grab one of these to take as a unique, homemade gift for a host/hostess, teacher, co-worker, or friend. Print the labels and stick them on the sides or lids of each jar--easy! 


Download printable jar labels/tags. These are sized to fit on jar lids (regular or wide mouth) or sides.

  • Print these on card stock, cut them out, punch a hole on top, and hang them from the jar neck with a ribbon, string, or rubber band. OR
  • Print them on sticker paper and stick them client myoptumhealth the jar or lid. (This is what I do.) Or, print them on regular paper and stick them on with tape.

If you don't have a printer or specialty papers, you can have a store with printing services download and print them for you (Office Depot, Staples, etc.)

Click on the label image below to download & print a full sheet of labels/tags.


Cut with scissors or a circle punch. You can cut the round tags out carefully with scissors, or use a circle punch to make the task easier and more precise. I use a 2-1/4" circle punch; it fits both regular and wide canning lids.

view on Amazon:  2-1/4" circle punch (this fits mason jar lids)


Write-on labels are an easy option if you don't walmart pharmacy national city ca to go to the trouble of printing and cutting your own. These ready-made rolls red suede high top air force ones labels are sized just right for canning jars and they are dissolvable for easy removal when the jar is empty.


Now all that's left is eating and enjoying these flavorful little morsels.


Set a bowl of these out with some cheese and crackers for a quick, easy appetizer.


Include them on a plate with other pickled and marinated goodies like olives, artichoke hearts, pepperoncini, roasted red peppers, baby corn, 8 m to mm mozzarella balls.


They're also a yummy addition to salads and antipasto platters. Here's my recipe for assembling a gorgeous antipasto: Italian Antipasto Salad Platter.


If you've never tried pickled garlic, you are in for a treat. I love having these on hand in my pantry and fridge.


Make it a Yummy day!


Link directly to this recipe
By Monica              Servings: 4 half-pint jars
  • 4 cups (approx. 1 lb.) peeled garlic cloves
  • 1-1/4 cup white wine vinegar (or regular white vinegar)
  • 1 cup water
  • 1 tablespoon pickling salt (or kosher salt)
  • 1/4 teaspoon black peppercorns
  • 1/8 teaspoon whole cumin seeds
  • 1/8 teaspoon whole coriander seeds
  • 1/8 teaspoon whole mustard seeds
  • 1/8 to 1/4 teaspoon red pepper flakes (depending on how much heat is desired)
  • 1/2 bay leaf (use kitchen shears to cut bay leaves in half)
Wash jars, lids, and rings in hot soapy water.

--In saucepan, combine vinegar, water, and salt; bring to a boil, reduce heat to low, and cover until ready to fill jars.
--To bottom of each jar, add peppercorns, cumin seeds, coriander seeds, mustard seeds, red pepper flakes, and bay leaf.
--Fill each jar with garlic cloves, packing them in to fill spaces as much as possible. Fill jars to approx. 1/2" from top. Add hot vinegar mixture to each jar, leaving 1/4" head space. Insert bubble remover down sides of jar in 2 to 3 places are pickled garlic cloves good for you remove trapped bubbles. Tap jars gently on counter to further release bubbles. Top off jars, if necessary, to restore 1/4" head space. Clean jar rims with wet paper towel. Add lid to each jar. Screw on rings just until finger tight.  

FOR REFRIGERATOR PICKLED GARLIC: Allow jars to cool to room temperature and then store in fridge. Allow to marinate at least 3 days before eating. Good for several months.

FOR CANNED PICKLED GARLIC: Process using standard USDA water process canning procedures.
--Fill canner or larger stockpot (with canning rack or basket) with hot water and bring to a boil. There should be enough water to cover the filled jars by at least 1 each.
--Use jar lifter to insert each hot, filled jar vertically down into the hot canning water. Bring the water to a full boil and continue processing the half-pint jars in boiling water for 20 minutes. (NOTE: This time was increased from 10 minutes based on current canning guidelines.) For full pint-size jars, increase processing time to 35 minutes.
--Turn off heat, remove lid, and let jars rest in hot water for 5 minutes.
--Use jar lifter to remove jars vertically and rest on towel on counter; leave undisturbed for 12 hours.
----Store in cool, dark place. May be eaten within a few days, but best if allowed to cure for 2-3 weeks.
--Shelf stable for at least 1 year.
--If any jars don't seal, cool and move to refrigerator where they will be good for several months.

Here are more of my recipes that are suitable for water process canning:

Posted on Saturday, August 20th, 2016

Looking for holiday gifts for the foodie in your life?
Here are a few gift guides I made to help:

Pickled Garlic has the flavor of garlic without the bite. It is a great addition to salads, antipasto, sautés, olive and cheese plates. Store in the fridge or can it. Printable labels, too. From

Eating a whole jar of garlic cloves isn’t everybody’s ideal snack. However, Tiktok has gone wild over a video of a girl spooning pickled garlic from a jar, which she claims is healthy for you. And she isn’t wrong; science has proved that regular consumption of garlic is beneficial for improving cognitive health.

The trend first surfaced on Tiktok earlier this year when a user known as @lalaleluu posted a video sharing how she enjoys eating garlic. Since then she shared a walk-through tutorial and people have continued to test out the trend since. 

While some people may take supplements to prevent the effects of ageing, such as the best fish oil supplements and the best vitamins for women over 50 to prevent disease and decline that results from ageing, you could give this Tiktok trend a go, as garlic is a proven anti-inflammatory and cognitive protector. 

Firstly, Lala advises buying a jar of natural pickled garlic (avoid any that are in chilli oil as this is too oily) and you want to drain the vinegar out before mixing any ingredients in. Then she simply squeezes in a generous helping of Sriracha, a teaspoon of chilli flakes and some dried thyme before mixing it all together in a jar and eating.

The video below shows how quickly the snack is put together:


Reply to @johneng33 BUSSINNNNN

♬ original sound - Lala

Cooking with garlic has always been popular for its health benefits as well as its flavour. If eating an entire jar of garlic isn't to your tastes – and we wouldn't blame you – you'll find some tasty garlic infused recipes in our best vegan cookbooks.

Kim Plaza, Nutritional Advisor from leading gut health brand, Bio-Kult says “Garlic is a common spice that many people enjoy for its taste, however garlic is also noted for having many health benefits, thanks to its diverse bioactive compounds; such as organic sulfides, saponins, phenolic compounds and polysaccharides.”

The University of Louisville carried out a study on mice to find out if bank of america physician mortgage rates garlic compound, allyl sulfide, could help improve cognitive health in the elderly. The results revealed that garlic can in fact counteract age-related changes in gut bacteria. These changes are ones associated with memory problems and ageing. 

Plaza recommends adding garlic into your diet as a prebiotic (a food that promotes the growth of good bacteria in the are pickled garlic cloves good for you to support a healthy microbiome. You can use it raw or cooked in salad dressings, sauces, dips and soups, this way you can gain a variety of healthy compounds found in garlic. 

She notes, “As it contains sulfur compounds, you’ll want to add it quickly to any oils to keep in the goodness and gain all of those fantastic benefits.”


4 major health benefits of garlic, from boosting your immune system to lowering cholesterol

  • Garlic benefits include improving heart health and reducing the risk of certain cancers. 
  • One garlic clove also contains important vitamins and minerals like vitamin C, iron, and manganese.
  • To get health benefits from garlic, opt for whole cloves rather than pre-minced versions in jars. 
  • Visit Insider's Health Reference library for more advice.

Garlic is an easy way to amp up the flavor to many meals. And beyond its widespread use for taste and seasoning, garlic is also packed with key nutrients that may benefit your health. 

Here are four benefits of garlic and how much you should add to your diet. 

Garlic nutrition

One raw clove of garlic has roughly 14 calories, 0.57 grams of protein, and about three grams of carbohydrates (one slice of white bread has 34 grams of carbohydrates, for comparison.)

Though one raw clove of garlic is pretty small, there is actually a significant amount of the following vitamins and nutrients: 

  • Vitamin C (2.81 mg)
  • Selenium (1.28 mcg)
  • Manganese (0.15 mg)
  • Iron (0.15 mg)

One garlic clove packs a dense nutrient profile, but garlic's small size means we're not getting a large amount of nutrients from a single garlic clove. "The concentration is not as robust as we would think about, say eating a full salad," says Tom Holland, MD, a physician scientist at Rush University Medical Center.

You shouldn't add too much garlic to your diet, too quickly. "One to two cloves a day should be the maximum consumed by anyone," says Tracey Brigman, a are pickled garlic cloves good for you and nutrition expert at the University 50 playstation store gift card Georgia. Eating more than that may cause upset stomach, diarrhea, bloating, or bad breath. 

"If you opt for adding two cloves of garlic a day to your diet, you may also want to add fresh parsley, mint, or raw apples to your diet to help prevent the bad breath associated with garlic consumption," Brigman says. 

1. Boost immunity

The flavorful bulbs at the end of the garlic plant are also rich with nutritious compounds called allicin and alliinase. In fact, the presence of allicin helps garlic boost the immune system. 

A 2015 review found that garlic fortifies the immune system by stimulating immune cells like macrophages, lymphocytes, and natural killer cells. Garlic may also help stave off colds and flu because of the plant's antimicrobial and antibiotic properties, Brigman says, which would stop the growth of viruses, bacteria, and other unwanted organisms. 

However, Brigman notes that although some studies show a benefit, there is a lack of strong evidence that garlic supplements help prevent or reduce severity of the common cold and flu.

How to boost your immune system through diet and lifestyle changes

You should still wash your hands, avoid touching your face, stay hydrated, and practice other methods to prevent getting sick. Garlic probably won't prevent sickness, but it may provide a little extra boost if you want to strengthen your immune system. 

2. Reduce cancer risk

"[Garlic is] also a good source of phytochemicals, which help to provide protection from cell damage, lowering your risk for certain cancers," says Brigman. 

Phytochemicals are compounds in vegetables and fruits associated with a reduced risk of chronic illness. There is some evidence that consuming phytochemicals through garlic can have anticarcinogenic effects and potentially lower risk for stomach and colorectal cancers. 

However, research in human subjects is lacking, and it's not proven that garlic consumption can actually prevent or treat cancer. 

3. Improve heart health

A 2019 study found that consuming two capsules of garlic extract a day for two months can lower blood pressure and decrease arterial stiffness for people with hypertension. 

"Garlic seems to lead to overall protection for your heart," Brigman says. 

In addition, a 2013 report suggested that garlic can reduce lipids in the blood, which means lower cholesterol and thus a lower risk for plaque build up in the cardiovascular system. 

The best and worst foods to eat to lower cholesterol — and how the Mediterranean diet can help you

The amount of garlic needed to achieve these heart healthy effects differ among individuals. However, looking at the research available on the subject, it's best to consume about four fresh cloves of garlic per week, says Puja Agarwal, PhD, a nutrition epidemiologist at Rush University Medical Center. 

4. Enhance workouts

Historically, Ancient Greek athletes ate garlic before an event to improve their performance. That's because garlic releases nitric oxide, a compound that relaxes blood vessels and lowers blood pressure. This compound is often released while running to supply more oxygen to working muscles. 

Some animal studies in rats and mice have also found that garlic can improve athletic endurance, finds a 2007 review. However, Brigman notes the inconclusive data in human subjects means we can't draw definitive conclusions. 

Insider's takeaway 

Brigman says to opt for whole garlic rather than the pre-minced version in jars, as you will get the most health and medicine benefits from raw garlic.

This is because the alicin in garlic, which contributes to many of its health benefits, is most potent briefly after it has been chopped, crushed, or chewed. In fact, the amount of allicin in garlic cloves peaks 10 minutes after chopping and is destroyed by temperatures over 140 degrees Fahrenheit. 

"If you want to add garlic to hot meals, then add it when your food is almost finished cooking to limit the destruction of allicin," Brigman says. 

Allicin can also be consumed in supplemental forms, such as in pills, but the most benefit comes from raw garlic, Brigman says. This may be due to the fact that garlic supplements do not have regulated manufacturing standards and may actually contain little to no allicin. 


How to Make Pickled Garlic

Garlic not only tastes delicious when added to meals but has many health benefits to eating it, as well. Unfortunately, an unpeeled garlic bulb only has a shelf life of about five months. Learn how to make pickled garlic in a few simple steps and how to use pickled garlic in recipes.

Store garlic in the pantry, refrigerator, and freezer, and depending on which storage method you choose, garlic lasts from five months to one year. Peeled or chopped garlic has a shorter shelf life of only a few days.

Pickled garlic has a slightly different flavor than raw garlic. The process mellows out the sharp garlic bite without losing its essential character. Pickling garlic is yet another step in the garlic storing process, ensuring that you can enjoy garlic for several months.

how to make pickled garlic titleimg1

Making Pickled Garlic

There are many different ways to preserve the extra garlic you grew or purchased at the store. It’s so simple to plant garlic from cloves that it is amazing that more people don’t do it.

The best way to store garlic depends on how you plan to use it later and how much you have on hand.

Choose one or more of the different types of garlic to experiment with pickling to see which one you like best. There are many from which to choose.

If you will add it to your favorite recipes, it’s probably wise to freeze garlic. For other types of meals, you can pickle it or can it. Does peeled garlic go bad? Yes, unfortunately, garlic can spoil. That’s why it’s important to choose a good recipe for preservation.

Pickled garlic is relatively easy to make, and you can alter the final result by adding or omitting certain herbs and seasonings. We have included several pickling recipes to suit your needs, whether you are a novice or an expert in the kitchen.

We also added some tips on how to use your pickled garlic. How long are pickled garlic cloves good for you garlic good for after pickling? Pickled garlic usually lasts for three to four months in the refrigerator. Fresh garlic stored in the pantry has a shelf life of a couple of months.

Pickling is a great way to preserve all kinds of fruits and vegetables. It offers a different flavor than simply canning your produce. After you master garlic pickling, try a recipe for pickling jalapenos or pears. You might find that it’s your new favorite storage method.

Choosing and Preparing Garlic for Pickling

Before you get started with the pickling process, make sure that the garlic you select is suitable for pickling. We’ll show you some tips for preparing the garlic by peeling and breaking it up into cloves. These steps are necessary if you have a large quantity of garlic. You don’t want to waste your day peeling all those cloves of garlic.

  • Two metal bowls
  • Cutting board

When choosing garlic, make sure that the bulbs are firm and tight. Do not use any garlic that is growing green shoots, has brown spots or blemishes, or feels soft to the touch.

To separate the cloves from the bulb, put them on a cutting board, root side down, and set the palm of your hand over the head and press down firmly to break apart the cloves.

Place the cloves into a large metal bowl and invert another metal bowl over the top. Grasp the bowls by creating a seal between the two and shake them vigorously for about a minute to remove the peels.

Blanching Garlic to Remove Skins for Pickling

Blanching is a great way to remove stubborn skins that did not come off during preparation. This method takes less than a minute.

  • Large saucepan
  • Large bowl
  • Cold water
  • Slotted spoon

Fill a large bowl with are pickled garlic cloves good for you water. Boil a saucepan of water and carefully drop in the fresh garlic cloves. Boil them for 30 seconds and then use a slotted spoon to move them to the bowl of ice water. Use your hands to are pickled garlic cloves good for you the peels from the cloves in the water.

Basic Pickled Garlic Recipe without a Water Bath

Here is a basic pickled garlic recipe to get you started without using a water bath canner. Once you’ve mastered this, add additional herbs and seasonings to alter the flavor to your taste. Dill, thyme, coriander, black peppercorns, and mustard seeds are all great additions to pickled garlic.

  • 2 pounds fresh, peeled garlic
  • 2 1/2 cups white vinegar
  • 2 1/2 cups of water
  • 1/4 canning salt
  • 1 teaspoon of red pepper flakes
  • Bay leaves
  • Large saucepan
  • 4 pint-size jars

Combine vinegar, water, and canning salt in a large pan and bring to a boil before reducing the heat to a simmer. Pack the garlic into the canning jars, leaving a half-inch of headspace. Add a bay leaf and a quarter nearest bank of america location of red pepper flakes to each jar.

Ladle the brine over the garlic, and remove any air bubbles. Place lids on the jars and tighten until they are fingertip-tight. Store in the refrigerator for up to four months.

How to Make Pickled Garlic Cloves with Red Wine Vinegar

When it comes to pickling garlic cloves, you can use most types of vinegar, including white vinegar, white wine vinegar, and cider vinegar. For this recipe, learn how to make pickled garlic cloves using red wine vinegar.

  • 1 pound fresh, peeled garlic
  • 1 cup red wine vinegar
  • 1 cup of water
  • 1 tablespoon pickling salt
  • Saucepot
  • Canner
  • 3 half-pint jars

Place the pint jars into the water bath canner and bring to a bare simmer. Pour the wine vinegar, water, and salt into a pot on high heat and bring to a boil.

Remove the Mason jars from the hot water and pack them with the garlic cloves, leaving a half-inch of headspace. Ladle the vinegar mixture over the top of the whole cloves, and use a knife to push out any air bubbles.

Place the lids on the jars and set them into the boiling water bath for a processing time of ten minutes. Remove jars carefully and set aside to cool. Let the garlic rest for two days before enjoying and store for up to one year.

Try this mixture of vinegar and spices for a new pickled okra recipe or use carrots or onions. Pickling is an ideal preservation process for most veggies as it is so versatile.

Making Korean Style Pickled Garlic

If you enjoy some spice in your food, you will enjoy this salty, crunchy, and spicy version of pickled garlic. They’re great for slicing and flavoring noodle and rice dishes with a little kick.

Korean Pickled Garlic Recipe

  • 1 pound peeled garlic cloves
  • 1/3 cup rice wine vinegar
  • 1 cup of soy sauce
  • 1/3 cup sugar
  • Saucepan
  • Water
  • Mason jar

Pack the garlic cloves into a Mason jar, leaving a half-inch of headspace between the garlic and the jar rim. Combine wine vinegar, soy sauce, and sugar in a pan and bring it to a boil before simmering for ten minutes.

Allow the brine sauce to cool before pouring it over the garlic until the cloves are covered. Seal the jars and are pickled garlic cloves good for you at room temperature for three weeks. Refrigerate after opening.

Using Pickled Garlic

Once you’ve learned the best way to pickle garlic cloves, you probably want to know how to use them. While you can pretty much add pickled garlic to any dish that you would add fresh garlic to, one of our favorites is pickled garlic and cream cheese spread.

Pickled Garlic Cream Cheese Spread

  • 1 cup cream cheese
  • 2 tablespoons fresh chopped basil
  • 1/2 cup chopped pickled garlic
  • 1/4 cup sun-dried tomatoes
  • Food processor

Combine all ingredients in a processor and blend until smooth with a little texture. Use immediately or store in the fridge for up to three days. Spread it on crackers or use as a dip for veggies.

Depending on the recipe that requires garlic as an ingredient, it can be helpful to know how much minced garlic is in one clove or more. Whether pickled or frozen, add some garlic to your favorite dishes. It provides a pop of additional flavor and is beneficial for heart health.

Pickling garlic cloves is a relatively easy task to accomplish when you’ve got the right ingredients and steps to take. Pop open a jar and toss those flavorful cloves of garlic into a salad or add to your favorite appetizer. However you decide to use pickled garlic, you can now enjoy the many benefits they have to offer you for months to come.

Learn how to pickle garlic cloves by canning and storing in the refrigerator. Enjoy garlic’s many benefits and uses by making easy pickled garlic or spicy Korean pickled garlic using soy sauce and wine vinegar. #pickledgarlic #howtopicklegarlic #picklegarlic

We hope you liked learning how to make pickled garlic with these methods, and we’d love it if you’d share our pickled garlic recipes with your friends and family on Pinterest and Facebook.


What Are the Pros and Cons of Eating Raw Garlic?

Garlic is a popular ingredient enjoyed for both its unique flavor and powerful health benefits.

However, garlic is usually sautéed, roasted, or baked before being added to recipes.

For this reason, many people are unsure whether raw garlic is safe to consume.

This article takes a closer look at whether you can eat raw garlic, along with the potential benefits and downsides of doing so.

Can you eat raw garlic?

In most recipes, garlic is typically cooked or used in powdered form.

Cooking garlic alters its taste and texture, making it softer, milder, and creamier and giving it a more subtle flavor and aroma.

However, it can also be enjoyed raw rather than cooked.

Although raw garlic tends to have a stronger, more pungent flavor, it can be consumed safely and makes a great addition to many dishes.

In fact, raw garlic is often added to dips, dressings, and sauces like aioli or pesto.

What’s more, raw garlic may even retain more beneficial compounds than cooked garlic and improve several aspects of your health.


Although raw garlic has a stronger, more pungent flavor than cooked garlic, it’s safe to consume and can be added to various recipes.

Health benefits of raw garlic

Garlic is a great source of allicin, a sulfur-containing compound associated with many health benefits ().

Allicin, which is responsible for the distinct taste and smell of garlic, is produced when fresh garlic is crushed or chopped ().

Interestingly, some research suggests that allicin could help enhance the function of your immune system and may offer some protection against conditions like heart disease and cancer ().

However, studies show that roasting, boiling, heating, or pickling garlic can significantly reduce its allicin content (, ).

Therefore, while consuming cooked garlic can be beneficial, opting for raw fos ffb stundenplan instead may help maximize its nutritional value.

Here are a few of the potential health benefits of raw garlic:

  • Improves immunity. Several studies show that garlic may help decrease inflammation and boost immune function, which may be due to its content of antioxidants and sulfur-containing compounds like allicin (, ).
  • Supports heart health. Some research suggests that garlic may help lower blood pressure and decrease cholesterol levels to support heart health ().
  • Stabilizes blood sugar levels. Garlic may help reduce fasting blood sugar levels and improve blood sugar management, which may be beneficial for managing type 2 diabetes (, ).
  • Protects brain health. Although research in humans is limited, animal studies show that consuming high amounts of fresh garlic or aged garlic extract could improve memory and support brain health (,).

Raw garlic retains higher amounts of allicin, a beneficial sulfur-containing compound. Garlic has been shown to improve immunity, stabilize blood sugar levels, and support heart and brain health.

Potential downsides of eating raw garlic

Although raw garlic houston food bank school supplies be associated with several health benefits, there are a few potential drawbacks to consider.

First, raw garlic has a much stronger taste and smell than cooked garlic, which some people may find unappetizing.

Additionally, those with gastroesophageal reflux disease (GERD) are often advised to limit their consumption of garlic to prevent heartburn.

In fact, certain compounds found in raw garlic may irritate the digestive tract, which could cause a burning sensation in the chest or stomach ().

Garlic may also increase the risk of bleeding by preventing the formation of blood clots.

While enjoying raw garlic in moderation is unlikely to cause any issues for most healthy adults, people taking blood thinners should check with their doctor before consuming large amounts of garlic or using garlic supplements ().


Garlic could trigger heartburn and irritate the digestive tract. It may also increase the risk of bleeding, especially if consumed in large amounts or used in supplement form.

How much should you eat?

There’s no official recommended dosage for garlic. However, most studies have found that around 1–2 cloves per day could be beneficial ().

In supplement form, doses of up to 3,600 mg of aged garlic extract have also been shown to be effective ().

Be sure to talk to your doctor before using garlic supplements, especially if you have any underlying health conditions or are taking medications.

Consider reducing your intake or discontinuing consumption if you notice any negative side effects after eating raw garlic.

Switching to cooked garlic instead of eating it raw may also help ease digestive side effects like heartburn or acid reflux ().


Eating 1–2 cloves of raw garlic per day may be beneficial. In supplement form, doses of up to 3,600 mg of aged garlic extract per day have been shown to be effective.

The bottom line

Although raw garlic has a stronger flavor and more pungent smell than cooked garlic, it’s safe to consume.

Raw garlic also retains more allicin, which is the sulfur-containing compound responsible for many of garlic’s beneficial health effects.

For best results, aim for around 1–2 cloves per day and reduce your intake if you experience any side effects, such as heartburn, acid reflux, or increased bleeding.


0 Replies to “Are pickled garlic cloves good for you”

Leave a Reply

Your email address will not be published. Required fields are marked *