Does it matter what kind of oatmeal you eat? Find out how steel cut, regular, and instant oatmeal stack up nutritionally. Oats are among the healthiest grains on earth. They're a gluten-free whole grain and a great source of. McCann's Quick Cooking Irish Oatmeal Perspective: right *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a.
: Is irish oatmeal good for you
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